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ROASTED SEAWEED SNACK

Other Snacks The Kroger Co. Branded
600 Calories
20g Protein
0g Carbs
40g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 40g 51%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 0g 0%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 33%
Carbs 0g 0%
Fat 40g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 240 MG 267%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.2 MG 40%
Sodium, Na 1,000 MG 43%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BAKED CHEESE FLAVORED PUFFED CORN SNACK 571 3.6g 46.4g 42.9g CORN SNACK 536 7.1g 50g 35.7g CHOCOLATE RICE CRISPS, CHOCOLATE 393 7.1g 85.7g 1.8g PORK RINDS CHICHARRONES 571 57.1g 7.1g 35.7g BACON JERKY, BACON 393 39.3g 3.6g 28.6g PITA CHIPS 464 10.7g 60.7g 21.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (267% of Daily Value per 100g).

About ROASTED SEAWEED SNACK

ROASTED SEAWEED SNACK is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 40g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC DRIED SEAWEED, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT.

Dietary Information

ROASTED SEAWEED SNACK is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SEAWEED SNACK include Vitamin C, total ascorbic acid (267% DV) , Sodium, Na (43% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED SEAWEED SNACK gets 13% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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