ROASTED SEAWEED SNACK vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 11 nutrient categories
ROASTED SEAWEED SNACK: 5
vs
ONION FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |