ROASTED SEAWEED SNACK vs OATS 'N PEANUT BUTTER CRUNCHY GRANOLA SNACK MIX
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 11 nutrient categories
ROASTED SEAWEED SNACK: 6
vs
OATS 'N PEANUT BUTTER CRUNCHY GRANOLA SNACK MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | OATS 'N PEANUT BUTTER CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 471 cal | |
| Protein | 20 g | 9.8 g | |
| Carbs | 0 g | 64.7 g | |
| Fat | 40 g | 19.6 g | |
| Fiber | 20 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | OATS 'N PEANUT BUTTER CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | OATS 'N PEANUT BUTTER CRUNCHY GRANOLA SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 1,000 MG | 431 MG |