Know what is on your plate.
Arco Distributors, ROASTED SEAWEED SNACK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 21.6 MG | 120% | |
| Sodium, Na | 3,200 MG | 139% |
Nutrition Highlights
- Excellent source of protein with 80g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (120% of Daily Value per 100g).
- Rich source of Sodium, Na (139% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About ROASTED SEAWEED SNACK
Matnara Roasted Seaweed Snack by Arco Distributors is a dried roasted laver seaweed seasoned with salt, olive oil, and sesame oil. Per 5g serving the values reflect the concentrated dry weight of seaweed, which is inherently a very low-calorie, nutrient-dense food eaten in small portions. A classic Asian seaweed snack with intense umami flavor from the lightly seasoned roasted laver.
Ingredients
LAVER, SALT, OLIVE OIL, SEASAME OIL
Dietary Information
ROASTED SEAWEED SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SEAWEED SNACK include Sodium, Na (139% DV) , Iron, Fe (120% DV) , Vitamin C, total ascorbic acid (107% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ROASTED SEAWEED SNACK gets 53% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Arco Distributors, ROASTED SEAWEED SNACK
See how Arco Distributors, ROASTED SEAWEED SNACK compares to other foods in terms of nutrition:
- Arco Distributors, ROASTED SEAWEED SNACK vs Quaker Oats, SWEET & SPICY CHILI FLAVORED RICE CRISPS, SWEET & SPICY CHILI
- Arco Distributors, ROASTED SEAWEED SNACK vs Quaker Oats, SWEET CHILI FLAVORED RICE SNACKS, SWEET CHILI
- Arco Distributors, ROASTED SEAWEED SNACK vs Hillshire, BALL PARK, THE FLAME GRILLED BEEF JERKY, BOURBON BBQ, BOURBON BBQ
- Arco Distributors, ROASTED SEAWEED SNACK vs Hillshire, BALL PARK, THE FLAME GRILLED PORK JERKY, BARBECUE, BARBECUE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.