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HALDIRAM'S BOONDI MASALA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About HALDIRAM'S BOONDI MASALA
Haldiram's Boondi Masala is an Indian snack made from chickpea flour (50%) fried in peanut, corn, or cottonseed oil and seasoned with a spice blend typical of chaat-style preparations. Per 100g, this crunchy snack delivers approximately 480 calories, 12g protein, 55g carbohydrates, and 24g fat. Chickpea flour provides plant protein and dietary fiber uncommon in Western savory snacks. Spices including cumin, coriander, and chili contribute antioxidants and distinctive flavor. Contains peanuts -- a major allergen; also contains gluten cross-contact risk depending on facility. A traditional South Asian snack culture staple, well-suited as a topping for yogurt-based chaat dishes or eaten standalone; not appropriate for peanut-allergic individuals.
Ingredients
CHICKPEAS PULSE FLOUR (50%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED), STARCH (SAGO) SALT, RED CHILI POWDER, BLACK PEPPER POWDER, MANGO POWDER, MACE POWDER, NUTMEG POWDER, CUMIN POWDER, CARDAMON POWDER, CINNAMON POWDER, CORIANDER POWDER, ASAFOETIDA POWDER AND CITRIC ACID POWDER (E 330)
Dietary Information
HALDIRAM'S BOONDI MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HALDIRAM'S BOONDI MASALA include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, HALDIRAM'S BOONDI MASALA gets 6% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HALDIRAM'S BOONDI MASALA
See how HALDIRAM'S BOONDI MASALA compares to other foods in terms of nutrition:
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- HALDIRAM'S BOONDI MASALA vs Farm & Oven Snacks, ZUCCHINI LEMON POPPY SEED BAKERY BITES, ZUCCHINI LEMON
- HALDIRAM'S BOONDI MASALA vs Goya, ORIGINAL CHICHARRONES PORK CRACKLIN' CURLS, ORIGINAL
- HALDIRAM'S BOONDI MASALA vs S&E Gourmet Cuts, HATCH CHILE BEEF JERKY, HATCH CHILE
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