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HALDIRAM'S BOONDI MASALA

Other Snacks HALDIRAM SNACKS PVT. LTD. Branded
543 Calories
8.6g Protein
40g Carbs
40g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 40g 15%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 40g 45%
Fat 40g 45%

Minerals

Nutrient Amount % DV
Sodium, Na 857 MG 37%

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Beer Nuts — ORIGINAL BAR MIX PEANUTS, INSANE GRAIN, PRETZELS, SESAME STIX & MORE SNACKS, ORIGINAL BAR MIX 500 13.3g 56.7g 26.7g Beer Nuts — CANTINA MIX GUACAMOLE, BLACK BEAN, CHILI LEMON & SRIRACHA SNACKS, CANTINA MIX 536 14.3g 53.6g 28.6g Frito-Lay — PITA CHIPS 464 10.7g 67.9g 17.9g Frito-Lay — CHEESE FLAVORED WHITE CHEDDAR BITES SNACKS, CHEESE 571 7.1g 53.6g 35.7g Frito-Lay — FLAMIN HOT PUFFS, FLAMIN 571 3.6g 57.1g 35.7g Frito-Lay — DOUBLE CHEDDAR CHEESE FLAVORED SNACKS EGGS SHAPED PUFFS, DOUBLE CHEDDAR CHEESE 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About HALDIRAM'S BOONDI MASALA

Haldiram's Boondi Masala is an Indian snack made from chickpea flour (50%) fried in peanut, corn, or cottonseed oil and seasoned with a spice blend typical of chaat-style preparations. Per 100g, this crunchy snack delivers approximately 480 calories, 12g protein, 55g carbohydrates, and 24g fat. Chickpea flour provides plant protein and dietary fiber uncommon in Western savory snacks. Spices including cumin, coriander, and chili contribute antioxidants and distinctive flavor. Contains peanuts -- a major allergen; also contains gluten cross-contact risk depending on facility. A traditional South Asian snack culture staple, well-suited as a topping for yogurt-based chaat dishes or eaten standalone; not appropriate for peanut-allergic individuals.

Ingredients

CHICKPEAS PULSE FLOUR (50%), VEGETABLE OIL (PEANUT, CORN & COTTON SEED), STARCH (SAGO) SALT, RED CHILI POWDER, BLACK PEPPER POWDER, MANGO POWDER, MACE POWDER, NUTMEG POWDER, CUMIN POWDER, CARDAMON POWDER, CINNAMON POWDER, CORIANDER POWDER, ASAFOETIDA POWDER AND CITRIC ACID POWDER (E 330)

Dietary Information

HALDIRAM'S BOONDI MASALA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HALDIRAM'S BOONDI MASALA include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, HALDIRAM'S BOONDI MASALA gets 6% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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