Ferris Coffee & Nut, GOURMET ARTISAN MIX, ARTISAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About GOURMET ARTISAN MIX, ARTISAN
Lush gourmet artisan mix with salt and pepper peanuts, sesame sticks, almonds, cashews, and wasabi peas. Per 30g serving: 633 calories, 16.7g protein, 40g carbs, 36.7g fat, and 6.7g fiber. A bold, varied savory snack mix with spice from wasabi peas and black pepper.
Ingredients
SALT & PEPPER PEANUTS (PEANUTS, CANE SUGAR, SEA SALT, BLACK PEPPER), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARELY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), ALMONDS (PEANUT OIL, SALT), CASHEWS (PEANUT OIL, SALT), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, PALM OIL, SEA SALT).
Dietary Information
GOURMET ARTISAN MIX, ARTISAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET ARTISAN MIX, ARTISAN include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, GOURMET ARTISAN MIX, ARTISAN gets 11% of its calories from protein, 25% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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