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Know what is on your plate.

Golden Fluff, ORIGINAL POPCORN CORN CHIPS PRETZELS TORTILLAS SNACK MIX, ORIGINAL

Other Snacks Golden Fluff Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
71.4g Carbs
21.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 71.4g 71%
Fat 21.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (39% DV).

About ORIGINAL POPCORN CORN CHIPS PRETZELS TORTILLAS SNACK MIX, ORIGINAL

Golden Fluff original snack mix with whole grain corn chips, pretzels, popcorn, and tortilla pieces, seasoned lightly with honey, sugar, and salt. A 28g serving has 500 calories, 7.14g protein, 71.43g carbs, 21.43g fat, and 7.1g fiber. The multi-format mix uses a blend of rice bran, canola, corn, and other vegetable oils. A higher-fiber snack mix compared to single-format chips.

Ingredients

WHOLE GRAIN CORN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: RICE BRAN, CANOLA, CORN, COTTONSEED, SAFFLOWER, REFINED SOYBEAN, SUNFLOWER), HONEY, SUGAR, SALT, YEAST, SODA.

Dietary Information

ORIGINAL POPCORN CORN CHIPS PRETZELS TORTILLAS SNACK MIX, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL POPCORN CORN CHIPS PRETZELS TORTILLAS SNACK MIX, ORIGINAL include Sodium, Na (39% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORIGINAL POPCORN CORN CHIPS PRETZELS TORTILLAS SNACK MIX, ORIGINAL gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Fluff, ORIGINAL POPCORN CORN CHIPS PRETZELS TORTILLAS SNACK MIX, ORIGINAL

See how Golden Fluff, ORIGINAL POPCORN CORN CHIPS PRETZELS TORTILLAS SNACK MIX, ORIGINAL compares to other foods in terms of nutrition:

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