HALDIRAM'S BOONDI MASALA vs RED HOT CRUNCHIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HALDIRAM'S BOONDI MASALA: 4
vs
RED HOT CRUNCHIES: 4
(2 ties)
Overview
| Nutrient | HALDIRAM'S BOONDI MASALA | RED HOT CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 40 g | 50 g | |
| Fat | 40 g | 39.3 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALDIRAM'S BOONDI MASALA | RED HOT CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 857 MG | 1,000 MG |