HALDIRAM'S BOONDI MASALA vs ZUCCHINI LEMON POPPY SEED BAKERY BITES
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI LEMON POPPY SEED BAKERY BITES wins in 6 out of 10 nutrient categories
HALDIRAM'S BOONDI MASALA: 3
vs
ZUCCHINI LEMON POPPY SEED BAKERY BITES: 6
(1 ties)
Overview
| Nutrient | HALDIRAM'S BOONDI MASALA | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Calories | 543 cal | 340 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 40 g | 64 g | |
| Fat | 40 g | 8 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S BOONDI MASALA | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | HALDIRAM'S BOONDI MASALA | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 857 MG | 320 MG |