ROASTED SEAWEED SNACK vs HALDIRAM'S BOONDI MASALA
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
ROASTED SEAWEED SNACK: 6
vs
HALDIRAM'S BOONDI MASALA: 2
(2 ties)
Overview
| Nutrient | ROASTED SEAWEED SNACK | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Calories | 600 cal | 543 cal | |
| Protein | 80 g | 8.6 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 50 g | 40 g | |
| Fiber | 40 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEAWEED SNACK | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | ROASTED SEAWEED SNACK | HALDIRAM'S BOONDI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 21.6 MG | 0 MG | |
| Sodium, Na | 3,200 MG | 857 MG |