YAMAMOTOYAMA, ROASTED SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About ROASTED SEAWEED
A minimalist snack from Yamamotoyama, this roasted seaweed delivers an intense savory crunch in paper-thin sheets. Made from a single ingredient -- seaweed -- it is dry-roasted to bring out natural umami without added oils or seasonings. Per 100 g, it provides approximately 400 calories and a striking 40 g each of protein and carbohydrates, reflecting the concentrated nature of dried seaweed. Naturally low in fat and fiber by weight, it fits well into low-fat and gluten-free eating patterns. Often used as a snack on its own or as a wrap for rice and other fillings.
Ingredients
SEAWEED
Dietary Information
ROASTED SEAWEED is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SEAWEED include Iron, Fe (80% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YAMAMOTOYAMA, ROASTED SEAWEED
See how YAMAMOTOYAMA, ROASTED SEAWEED compares to other foods in terms of nutrition:
- YAMAMOTOYAMA, ROASTED SEAWEED vs House of Spices, WHOLE URAD GOTA
- YAMAMOTOYAMA, ROASTED SEAWEED vs HANDSOME JOHNNY BEANS
- YAMAMOTOYAMA, ROASTED SEAWEED vs Johnny V's Kitchen, SOCZEWICA ZIELONA FRENCH GREEN LENTILS, SOCZEWICA ZIELONA
- YAMAMOTOYAMA, ROASTED SEAWEED vs Basic American, SWEET POTATO MASH, SWEET
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.