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YAMAMOTOYAMA, ROASTED SEAWEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
About ROASTED SEAWEED
A minimalist snack from Yamamotoyama, this roasted seaweed delivers an intense savory crunch in paper-thin sheets. Made from a single ingredient -- seaweed -- it is dry-roasted to bring out natural umami without added oils or seasonings. Per 100 g, it provides approximately 400 calories and a striking 40 g each of protein and carbohydrates, reflecting the concentrated nature of dried seaweed. Naturally low in fat and fiber by weight, it fits well into low-fat and gluten-free eating patterns. Often used as a snack on its own or as a wrap for rice and other fillings.
Ingredients
SEAWEED
Dietary Information
ROASTED SEAWEED is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SEAWEED include Iron, Fe (80% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YAMAMOTOYAMA, ROASTED SEAWEED
See how YAMAMOTOYAMA, ROASTED SEAWEED compares to other foods in terms of nutrition:
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