Know what is on your plate.
ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED
Alschutzman Roasted and Salted Whole Cashews are roasted in peanut oil and/or soy oil and salted. Per 100g they deliver 567 calories, 16.67g protein, 30g carbohydrates, 46.67g fat, and 3.3g dietary fiber. Cashews are one of the lower-fat tree nuts but still calorie-dense. The whole cashew format provides a more satisfying texture than pieces or halves. They are consumed as a standalone snack, added to stir-fries, used in baked goods, and incorporated into nut mixes. The roasting process deepens their naturally buttery flavor.
Ingredients
CASHEWS, PEANUT OIL AND/OR SOY OIL, SALT.
Dietary Information
Notable micronutrients in ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED
See how ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED compares to other foods in terms of nutrition:
- ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED vs Big Y, ALMONDS SNACKS
- ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED vs Big Y, PISTACHIOS
- ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED vs Big Y, ALMONDS & RAISINS SNACKS
- ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED vs Big Y, ENERGY MIX SNACKS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.