ROASTED & SALTED WHOLE CASHEWS vs ORGANIC PREMIUM RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM RAW SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 2
vs
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 4
(4 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 400 MG | 0 MG |