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Kar Nut Products — ROASTED, SALTED SUNFLOWER SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
536 Calories
17.9g Protein
14.3g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,071mg 264%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 22%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 22%
Carbs 14.3g 17%
Fat 50g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 857 MG 18%
Sodium, Na 6,071 MG 264%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Eillien's Candies — R&G YOGURT, PRETZELS 476 4.8g 73.8g 19.1g EILLIEN'S, DARK CHOCOLATE PEANUTS CLUSTERS 571 11.9g 50g 35.7g Allied International Corp. Of Va — AMERICAN VALLEY, ROASTED & SALTED PEANUTS 850 35g 25g 75g Allied International Corp. Of Va — SALTED ROASTED PEANUTS 586 25g 21.4g 53.6g FOOD LION, CHOPPED PECANS 700 10g 13.3g 73.3g FOOD LION, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (264% of Daily Value per 100g).

About ROASTED, SALTED SUNFLOWER SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED

ROASTED, SALTED SUNFLOWER SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ROASTED, SALTED SUNFLOWER SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED, SALTED SUNFLOWER SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED include Sodium, Na (264% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ROASTED, SALTED SUNFLOWER SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — ROASTED, SALTED SUNFLOWER SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED

See how Kar Nut Products — ROASTED, SALTED SUNFLOWER SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED compares to other foods in terms of nutrition:

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