ROASTED vs AMERICAN VALLEY
Nutrition comparison per 100 g serving
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ROASTED wins in 8 out of 11 nutrient categories
ROASTED: 8
vs
AMERICAN VALLEY: 1
(2 ties)
Overview
| Nutrient | ROASTED | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Calories | 536 cal | 850 cal | |
| Protein | 17.9 g | 35 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 6,071 MG | 475 MG |