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Dakota Style Chips, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Dakota Style Chips Branded
600 Calories
20g Protein
16.7g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.3mg 19%
Potassium 587mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 16.7g 19%
Fat 53.3g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 587 MG 12%
Sodium, Na 733 MG 32%

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Western Mixers Produce and Nuts, YOGURT RAISINS, YOGURT 250 1.3g 32.5g 13.8g Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED 571 21.4g 28.6g 46.4g Food City, FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX, FRUIT & NUT CRUNCH 571 14.3g 46.4g 42.9g Food City, CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE, CRANBERRIES, & NUTS TRAIL MIX, CHOC-FULL OF CRAN 464 7.1g 53.6g 25g Publix Super, HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g Topco Associates, RAW WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

Dakota Style Chips Roasted and Salted Sunflower Kernels are made from just three ingredients -- sunflower kernels, sunflower oil, and salt -- delivering a clean-label, naturally nutritious snack rooted in the sunflower-growing heartland of the Dakotas. Per 100 g, they provide approximately 600 calories, 20 g of protein, 16.7 g of carbohydrates, 53.3 g of fat (predominantly polyunsaturated and monounsaturated), and 6.7 g of dietary fiber. The 30 g serving totals about 180 calories. Sunflower kernels are a natural source of vitamin E, selenium, and magnesium. This product is free from artificial additives, gluten, and major allergens beyond sunflower. It suits most dietary patterns as a high-protein, high-fat snack to be consumed in moderate portions.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Dietary Information

ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dakota Style Chips, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED

See how Dakota Style Chips, ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED compares to other foods in terms of nutrition:

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