ROASTED & SALTED SUNFLOWER KERNELS vs WHOLE GRAIN KETTLE POP CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 7
vs
WHOLE GRAIN KETTLE POP CORN: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 4 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 587 MG | 100 MG | |
| Sodium, Na | 733 MG | 411 MG |