ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 53.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED
A popular snack, this product consists of roasted and salted pumpkin seeds. Nutritionally dense, a 100g serving provides a substantial amount of calories (1143) and is a rich source of protein (53.57g) and fat (89.29g), with a lower carbohydrate content (21.43g). The simple ingredient list contains only pumpkin seeds and salt. As part of the "Popcorn, Peanuts, Seeds & Related Snacks" category, these roasted seeds can be a satisfying snack option. Due to the high fat and calorie content, moderation is recommended within a balanced dietary plan.
Ingredients
PUMPKIN SEEDS AND SALT.
Dietary Information
ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,143 calories per 100 grams, ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED gets 19% of its calories from protein, 7% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED
See how ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:
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- ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED vs SEA SALT ROASTED PEPITAS, SEA SALT ROASTED
- ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED vs SIMPLY TRAIL MIX WITH PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & SWEETENED CHERRIES, SIMPLY TRAIL
- ROASTED & SALTED SQUASH SEEDS, ROASTED & SALTED vs UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, UNSALTED RAW
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