ROASTED & SALTED SQUASH SEEDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 12 nutrient categories
ROASTED & SALTED SQUASH SEEDS: 3
vs
DARK CHOCOLATE COVERED ALMONDS: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SQUASH SEEDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 1,143 cal | 500 cal | |
| Protein | 53.6 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 89.3 g | 36.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SQUASH SEEDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SQUASH SEEDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 61 MG | 50 MG |