ROASTED & SALTED SQUASH SEEDS vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SQUASH SEEDS: 2
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SQUASH SEEDS | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 1,143 cal | 576 cal | |
| Protein | 53.6 g | 21.2 g | |
| Carbs | 21.4 g | 18.2 g | |
| Fat | 89.3 g | 51.5 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SQUASH SEEDS | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SQUASH SEEDS | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 61 MG | 0 MG |