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ROASTED SALTED PEANUTS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
593 Calories
20g Protein
30g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 653mg 28%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 32%
Fat 43.3g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 653 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPICY SRIRACHA CASHEWS 533 16.7g 30g 43.3g BIG WIN, CRANBERRY NUT MIX 456 14.0g 45.6g 26.3g SALTED PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS MIXED NUTS, SALTED 607 21.4g 17.9g 53.6g BIG WIN, TROPICAL TRAIL MIX 500 7.5g 55g 30g UNSALTED DRY ROASTED PEANUTS, UNSALTED 571 25g 21.4g 50g LANDIES CANDIES, GOURMET PRETZEL WITH TOFFEE, MILK CHOCOLATE, MILK CHOCOLATE 493 7.1g 67.9g 21.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (28% DV).

About ROASTED SALTED PEANUTS, ROASTED SALTED

ROASTED SALTED PEANUTS, ROASTED SALTED is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

ROASTED SALTED PEANUTS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PEANUTS, ROASTED SALTED include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, ROASTED SALTED PEANUTS, ROASTED SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PEANUTS, ROASTED SALTED

See how ROASTED SALTED PEANUTS, ROASTED SALTED compares to other foods in terms of nutrition:

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