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Whole — ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 679 MG 14%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — DARK CHOCOLATE COVERED EDAMAME 486 16.2g 48.7g 27.0g Rocky Mountain — JUMBO SUNFLOWER KERNELS, SRIRACHA 550 20g 20g 45g Kar Nut Products — PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX, PEANUT BUTTER 'N DARK CHOCOLATE 500 14.3g 42.9g 35.7g Rob's — SEXY POP, GOURMET POPCORN, PINEAPPLE HABANERO, PINEAPPLE HABANERO 476 9.5g 61.9g 23.8g Clean Concepts — KELLEY BELLE'S KITCHEN, SWEET SOFT CARAMEL & SALTY PRETZELS WRAPPED IN VELVETY WHITE CHOCOLATE 409 4.6g 63.6g 15.9g DeMet's Candy — FLIPZ, BIRTHDAY CAKE 464 3.6g 71.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED

ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, EXPELLER PRESSED SUNFLOWER SEED OIL, SEA SALT.

Dietary Information

ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED

See how Whole — ROASTED & SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED compares to other foods in terms of nutrition:

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