ROASTED & SALTED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 11 nutrient categories
ROASTED & SALTED PEANUTS: 7
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 13 MG |