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Know what is on your plate.

Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Potassium, K 1,000 MG 21%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (21% DV).

About ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED

ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED include Iron, Fe (22% DV) , Potassium, K (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED

See how Wonderful Pistachios & Almonds, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED compares to other foods in terms of nutrition:

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