ROASTED & SALTED NO SHELLS PISTACHIOS vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 6
vs
SALTY SWEET MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 482 MG | 411 MG |