ROASTED & SALTED NO SHELLS PISTACHIOS vs BREAKFAST ON THE GO! NUT & GRANOLA MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 7
vs
BREAKFAST ON THE GO! NUT & GRANOLA MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 28.6 g | 61.2 g | |
| Fat | 46.4 g | 21.2 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | BREAKFAST ON THE GO! NUT & GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 482 MG | 188 MG |