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Know what is on your plate.

Hines Nut, ROASTED & SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

614 Calories
14.3g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 21.4g 23%
Fat 57.1g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 614
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.6 MG 14%
Sodium, Na 307 MG 13%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROASTED & SALTED MIXED NUTS

Hines Nut Co. Roasted and Salted Mixed Nuts deliver 614 calories per 28 g serving, with 57.14 g of fat, 14.29 g of protein, 21.43 g of carbs, and 7.1 g of fiber. The blend contains cashews, almonds, pecan halves, and Brazil nuts, roasted in a multi-oil blend with sea salt. Including Brazil nuts sets this mix apart from standard varieties, given their selenium content.

Ingredients

CASHEWS, ALMONDS, PECAN HALVES, BRAZIL NUTS, OIL (CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SEA SALT

Dietary Information

ROASTED & SALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 614 calories per 100 grams, ROASTED & SALTED MIXED NUTS gets 9% of its calories from protein, 14% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hines Nut, ROASTED & SALTED MIXED NUTS

See how Hines Nut, ROASTED & SALTED MIXED NUTS compares to other foods in terms of nutrition:

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