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Know what is on your plate.

Schnuck, ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
16.7g Protein
20g Carbs
56.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 20g 21%
Fat 56.7g 61%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED

Culinaria Roasted and Salted Gourmet Blend by Schnucks is a premium mixed nut combination of cashews, almonds, macadamia nuts, and pecans roasted in peanut or soybean oil and seasoned with salt. Per 100g it delivers 600 calories, 16.7g protein, 20g carbs, 56.7g fat, and 6.7g fiber. The macadamia and pecan content elevates this above a standard nut blend, adding a buttery richness to the mix. Suitable as a standalone snack or served alongside wine and cheese.

Ingredients

CASHEWS, ALMONDS, MACADAMIA NUTS, PECANS, PEANUT OIL AND/OR SOYBEAN OIL, SALT.

Dietary Information

ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED gets 11% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck, ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED

See how Schnuck, ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED compares to other foods in terms of nutrition:

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