ROASTED & SALTED GOURMET BLEND vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED GOURMET BLEND wins in 6 out of 11 nutrient categories
ROASTED & SALTED GOURMET BLEND: 6
vs
WALNUT HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED GOURMET BLEND | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 56.7 g | 63.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED GOURMET BLEND | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED GOURMET BLEND | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 400 MG | 0 MG |