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Schnuck — ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 4.7mg 26%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 4.7 MG 26%
Potassium, K 667 MG 14%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX, ROASTED & SALTED

ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX, ROASTED & SALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT AND/OR SOY), SEA SALT.

Dietary Information

ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX, ROASTED & SALTED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX, ROASTED & SALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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