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Ferris Coffee & Nut, ROASTED + SALTED CASHEWS, ROASTED + SALTED

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
571 Calories
17.9g Protein
32.1g Carbs
50g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 32.1g 32%
Fat 50g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Creative Snacks, PUMPKIN SPICE YOGURT PRETZELS, PUMPKIN SPICE 475 5g 75g 17.5g Bearington Collection, BACK TO NATURE, ALOHA BLEND DELICIOUS MIX 567 6.7g 50g 36.7g Bearington Collection, CASHEW ALMOND PISTACHIO 567 16.7g 26.7g 50g Bearington Collection, BACK TO NATURE, CALIFORNIA ALMONDS 567 20g 20g 50g Russell McCall's, BELLA MARIA, VALENCIA ALMONDS, FINE HERBS, FINE HERBS 571 21.4g 21.4g 42.9g Texas Star Nut & Food, NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED 571 28.6g 10.7g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About ROASTED + SALTED CASHEWS, ROASTED + SALTED

Ferris Roasted and Salted Cashews are made from three ingredients: cashews roasted in peanut oil and salted. A 28g serving provides 571 calories per 100g, 17.86g protein, 32.14g carbs, 50g fat, and 3.6g fiber. Peanut oil has a higher smoke point than most nut oils, making it well-suited for roasting cashews without developing off flavors from overheated oil.

Ingredients

CASHEWS, PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in ROASTED + SALTED CASHEWS, ROASTED + SALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED + SALTED CASHEWS, ROASTED + SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, ROASTED + SALTED CASHEWS, ROASTED + SALTED

See how Ferris Coffee & Nut, ROASTED + SALTED CASHEWS, ROASTED + SALTED compares to other foods in terms of nutrition:

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