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RED ROCK PISTACHIO ORCHARDS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
600 Calories
21.2g Protein
31.8g Carbs
45.9g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 31.8g 12%
Dietary Fiber 10.6g 38%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 1,058mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 21%
Carbs 31.8g 32%
Fat 45.9g 47%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.4 MG 83%
Folate, total 56 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 113 MG 27%
Phosphorus, P 529 MG 42%
Potassium, K 1,058 MG 23%
Sodium, Na 564 MG 25%
Zinc, Zn 2.1 MG 19%
Copper, Cu 1.4 MG 157%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR PREMIUM AIR POPPED POPCORN, WHITE CHEDDAR 600 10g 40g 46.7g LIGHTLY SALTED PREMIUM AIR POPPED WHITE POPCORN, LIGHTLY SALTED 600 6.7g 40g 50g ROASTED & SALTED DELUXE MIXED NUTS 600 16.7g 23.3g 53.3g CASHEWS, ROASTED & SALTED 565 17.0g 28.3g 45.2g LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED 567 20g 20g 50g SMOKE FLAVORED ALMONDS, SMOKE 613 19.4g 16.1g 54.8g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (42% DV).
  • Good source of Potassium, K (23% DV).

About RED ROCK PISTACHIO ORCHARDS

RED ROCK PISTACHIO ORCHARDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 31.8g of carbohydrates, and 45.9g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PISTACHIOS AND SEA SALT.

Dietary Information

RED ROCK PISTACHIO ORCHARDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED ROCK PISTACHIO ORCHARDS include Copper, Cu (157% DV) , Thiamin (83% DV) , Vitamin B-6 (83% DV) , Phosphorus, P (42% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, RED ROCK PISTACHIO ORCHARDS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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