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Harmons, RED ROCK PISTACHIO ORCHARDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.4 MG | 83% | |
| Folate, total | 56 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 529 MG | 42% | |
| Potassium, K | 1,058 MG | 23% | |
| Sodium, Na | 564 MG | 25% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 1.4 MG | 157% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (42% DV).
- Good source of Potassium, K (23% DV).
About RED ROCK PISTACHIO ORCHARDS
Harmons Neighborhood Grocer Red Rock Pistachio Orchards contains just two ingredients: roasted pistachios and sea salt. Pistachios are among the more nutritionally balanced tree nuts, rich in healthy unsaturated fats, substantial plant-based protein, and notable fiber. The roasting brings out a warm, buttery depth of flavor that the light salt enhances without overpowering. A satisfying snack with genuine nutritional merit.
Ingredients
ROASTED PISTACHIOS AND SEA SALT.
Dietary Information
RED ROCK PISTACHIO ORCHARDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED ROCK PISTACHIO ORCHARDS include Copper, Cu (157% DV) , Thiamin (83% DV) , Vitamin B-6 (83% DV) , Phosphorus, P (42% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, RED ROCK PISTACHIO ORCHARDS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, RED ROCK PISTACHIO ORCHARDS
See how Harmons, RED ROCK PISTACHIO ORCHARDS compares to other foods in terms of nutrition:
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- Harmons, RED ROCK PISTACHIO ORCHARDS vs Family Dollar, HONEY ROASTED PEANUTS, HONEY ROASTED
- Harmons, RED ROCK PISTACHIO ORCHARDS vs Family Dollar, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE GEMS, CASHEWS & ALMONDS TRAIL MIX, MOUNTAIN
- Harmons, RED ROCK PISTACHIO ORCHARDS vs Family Dollar, CHOCOLATE COATED ALMONDS, CHOCOLATE COATED
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