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Know what is on your plate.

Wonderful Pistachios & Almonds, ROASTED & SALTED ALMONDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
20g Protein
20g Carbs
53.3g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 700 MG 15%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED & SALTED ALMONDS, ROASTED & SALTED

Wonderful Roasted and Salted Almonds contain just two ingredients: almonds and sea salt. A 30 g serving provides 600 calories, 20 g of protein, 20 g of carbs, 53.3 g of fat, and 10 g of fiber. The high protein and fiber content relative to serving size makes almonds one of the more nutrient-dense tree nut snacks, fitting for keto, low-carb, or high-protein diets.

Ingredients

INGREDIENTS: ALMONDS, SEA SALT.

Dietary Information

ROASTED & SALTED ALMONDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS, ROASTED & SALTED include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ROASTED & SALTED ALMONDS, ROASTED & SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, ROASTED & SALTED ALMONDS, ROASTED & SALTED

See how Wonderful Pistachios & Almonds, ROASTED & SALTED ALMONDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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