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Kar Nut Products, ROASTED SALTED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ROASTED SALTED ALMONDS
Kar's Roasted Salted Almonds are dry-roasted with a light oil and salt finish. Per 28g serving: 21.4g protein, 21.4g carbs, 53.6g fat, and 10.7g fiber. Almonds are a nutrient-dense snack high in healthy monounsaturated fats, fiber, and plant protein. At 607 calories per 100g they are calorie-dense, so portion size matters, but they make an excellent between-meal snack or trail mix addition.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED SALTED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, ROASTED SALTED ALMONDS
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