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Know what is on your plate.

Rocky Mountain, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS GORP TRAIL MIX, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.3mg 19%
Potassium 603mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 3.3 MG 19%
Potassium, K 603 MG 13%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS GORP TRAIL MIX, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS

Rocky Mountain Provisions trail mix with roasted peanuts, raisins, cocoa gems, and roasted almonds. Each 30g serving provides 467 calories, 13.33g protein, 50g carbs, 26.67g fat, and 6.7g fiber. The protein-fat-carb balance supports sustained energy during hikes, travel, or long work stretches.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), RAISINS (RAISINS, SUNFLOWER OIL), COCOA GEMS (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLA], SUGAR, COLORING [BEET JUICE, TURMERIC OLEORESIN, BETA CAROTENE, SPIRULINA EXTRACT], GUM ARABIC, CORN SYRUP, CONFECTIONARY GLAZE), ALMONDS.

Dietary Information

ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS GORP TRAIL MIX, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS GORP TRAIL MIX, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS GORP TRAIL MIX, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS

See how Rocky Mountain, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS GORP TRAIL MIX, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS compares to other foods in terms of nutrition:

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