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Hy-Vee, LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.2 MG | 51% | |
| Vitamin E (alpha-tocopherol) | 11 MG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 214 MG | 51% | |
| Sodium, Na | 143 MG | 6% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
About LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED
Hy-Vee Lightly Salted Mixed Nuts pack 607 calories per 28 g serving, with 53.57 g of fat, 17.86 g of carbs, 21.43 g of protein, and 7.1 g of fiber. The blend includes peanuts, almonds, cashews, filberts, and pecans. A nutrient-dense snack that provides meaningful protein and fiber alongside high caloric density, suitable for high-energy needs.
Ingredients
PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Vitamin E (alpha-tocopherol) (73% DV) , Magnesium, Mg (51% DV) , and Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED
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