LIGHTLY SALTED MIXED NUTS vs NATURAL RAW PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 8 out of 15 nutrient categories
LIGHTLY SALTED MIXED NUTS: 8
vs
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 546 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 14.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 143 MG | 18 MG |