ROASTED PEANUTS vs COUSIN WILLIE'S
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED PEANUTS: 5
vs
COUSIN WILLIE'S: 4
(2 ties)
Overview
| Nutrient | ROASTED PEANUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 50 g | 75 g | |
| Fat | 26.7 g | 4.7 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |