Sagsveen & Sagsveen Food Brokers — ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED
ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: SUNFLOWER SEEDS ROASTED IN CANOLA OIL
Dietary Information
ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED gets 16% of its calories from protein, 19% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sagsveen & Sagsveen Food Brokers — ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED
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