ROASTED NO SHELL SUNFLOWER SEEDS vs STAR SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED NO SHELL SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ROASTED NO SHELL SUNFLOWER SEEDS: 4
vs
STAR SNACKS: 3
(3 ties)
Overview
| Nutrient | ROASTED NO SHELL SUNFLOWER SEEDS | STAR SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SHELL SUNFLOWER SEEDS | STAR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SHELL SUNFLOWER SEEDS | STAR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 321 MG |