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ROASTED NO SALT SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Branded
464 Calories
21.4g Protein
17.9g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED DELUXE MIX, ROASTED SALTED 600 16.7g 23.3g 53.3g CHOCOLATE CASHEWS, CHOCOLATE 500 6.7g 56.7g 33.3g ROASTED & UNSALTED ORGANIC ALMONDS, ROASTED & UNSALTED 607 21.4g 0g 53.6g CHOCOLATE COVERED RAISINS, CHOCOLATE 450 2.5g 70g 20g ORGANIC YELLOW POPPING CORN 367 13.3g 76.7g 5g SWEET TROPICAL NUT SWEETENED FRUIT, YOGURT FLAVORED PEANUTS, CHOCOLATE CHIPS, ALMONDS, RAISINS & APRICOTS TRAIL MIX, SWEET TROPICAL NUT 442 4.7g 67.4g 18.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About ROASTED NO SALT SUNFLOWER SEEDS

ROASTED NO SALT SUNFLOWER SEEDS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS

Dietary Information

ROASTED NO SALT SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED NO SALT SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ROASTED NO SALT SUNFLOWER SEEDS gets 18% of its calories from protein, 15% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED NO SALT SUNFLOWER SEEDS

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