ROASTED MOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About ROASTED MOLE
ROASTED MOLE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 21.9g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
WATER, FIGS, ONION, TURBINADO SUGAR, CHOCOLATE LIQUEUR, CHIPOTLES, SOY OIL, SPICES, PUMPKIN SEEDS, SESAME SEEDS, GARLIC, SALT, ALMONDS, VINEGAR, LEMON JUICE, STARCH.
Dietary Information
ROASTED MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED MOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, ROASTED MOLE gets 9% of its calories from protein, 62% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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