ROASTED MOLE vs HOT VINDALOO SUMMER SAUCE
Nutrition comparison per 100 g serving
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ROASTED MOLE wins in 6 out of 10 nutrient categories
ROASTED MOLE: 6
vs
HOT VINDALOO SUMMER SAUCE: 3
(1 ties)
Overview
| Nutrient | ROASTED MOLE | HOT VINDALOO SUMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 21.9 g | 14.2 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MOLE | HOT VINDALOO SUMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3 MG |
Minerals
| Mineral | ROASTED MOLE | HOT VINDALOO SUMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 469 MG | 550 MG |