ROASTED MOLE vs ROMESCO TRADITIONAL SPANISH SAUCE
Nutrition comparison per 100 g serving
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ROASTED MOLE wins in 5 out of 10 nutrient categories
ROASTED MOLE: 5
vs
ROMESCO TRADITIONAL SPANISH SAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED MOLE | ROMESCO TRADITIONAL SPANISH SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 321 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 6.3 g | 32.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MOLE | ROMESCO TRADITIONAL SPANISH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ROASTED MOLE | ROMESCO TRADITIONAL SPANISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 536 MG |