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Know what is on your plate.

Rouse's Enterprises, ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST, ROASTED GARLIC & SUNDRIED TOMATO

Poultry, Chicken & Turkey Rouse's Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

147 Calories
19.4g Protein
4.1g Carbs
5.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.4g 67%
Carbs 4.1g 14%
Fat 5.3g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 759mg 33%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 759 MG 33%

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Good source of Sodium, Na (33% DV).

About ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST, ROASTED GARLIC & SUNDRIED TOMATO

ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST, ROASTED GARLIC & SUNDRIED TOMATO is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.4g of protein, 4.1g of carbohydrates, and 5.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Poultry, Chicken & Turkey category.

Ingredients

CHICKEN BREAST, SEASONING (SALT, CORN STARCH, ROASTED GARLIC, DEHYDRATED TOMATO, SPICES, SUGAR, DEHYDRATED RED BELL PEPPER, SUNDRIED TOMATO, SILICON DIOXIDE (ANTI-CAKING AGENT), CANOLA OIL, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR), WATER, SOYBEAN OIL, AND VINEGAR.

Dietary Information

ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST, ROASTED GARLIC & SUNDRIED TOMATO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST, ROASTED GARLIC & SUNDRIED TOMATO include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST, ROASTED GARLIC & SUNDRIED TOMATO gets 53% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Rouse's Enterprises, ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST, ROASTED GARLIC & SUNDRIED TOMATO

See how Rouse's Enterprises, ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST, ROASTED GARLIC & SUNDRIED TOMATO compares to other foods in terms of nutrition:

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