ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST vs 85% LEAN 15% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST wins in 5 out of 10 nutrient categories
ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST: 5
vs
85% LEAN 15% FAT GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST | 85% LEAN 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 147 cal | 214 cal | |
| Protein | 19.4 g | 18.8 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST | 85% LEAN 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & SUNDRIED TOMATO SEASONED CHICKEN BREAST | 85% LEAN 15% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 759 MG | 103 MG |