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J.M. Smucker — ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND, ROASTED GARLIC

Entrees, Sides & Small Meals The J.M. Smucker Company Branded
171 Calories
4.3g Protein
30.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 30.7g 11%
Dietary Fiber 3.6g 13%
Total Sugars 2.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 11%
Carbs 30.7g 80%
Fat 3.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND, ROASTED GARLIC

ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND, ROASTED GARLIC is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 30.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC GARLIC CONCENTRATE (ORGANIC ROASTED GARLIC, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC SUGAR, ORGANIC BUTTER [ORGANIC CREAM, ORGANIC NATURAL FLAVOR]), ORGANIC OLIVE OIL, SEA SALT.

Calorie Breakdown

At 171 calories per 100 grams, ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND, ROASTED GARLIC gets 10% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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