ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND wins in 6 out of 11 nutrient categories
ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND: 6
vs
ENRICHED LONG GRAIN WHITE RICE: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 179 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 30.7 g | 35 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 400 MG | 0 MG |