Quaker Oats Co/golden Grain — ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (36% DV).
- Good source of Niacin (22% DV).
About ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL
NEAR EAST Roasted Garlic and Olive Oil Couscous is a quick-cooking couscous seasoned with autolyzed yeast extract, olive oil, garlic, onion, parsley, tomato powder, and soy sauce, finished with white pepper. Per 100g: 357 calories, 14.3g protein, 71.4g carbs, and 2.68g fat with 3.6g fiber. It cooks in about 5 minutes and serves as a versatile grain side dish. Contains soy and wheat.
Ingredients
COUSCOUS, AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, GARLIC*, MALTODEXTRIN, ONIONS*, SOY PROTEIN ISOLATE, PARSLEY*, MODIFIED CORN STARCH, WHITE PEPPER*, NATURAL FLAVOR, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER, TAPIOCA DEXTRIN.
Dietary Information
ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL include Sodium, Na (36% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL gets 16% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain — ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL
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