ROASTED GARLIC & OLIVE OIL COUSCOUS vs 100% CORN PASTA PENNE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL COUSCOUS wins in 8 out of 14 nutrient categories
ROASTED GARLIC & OLIVE OIL COUSCOUS: 8
vs
100% CORN PASTA PENNE: 3
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL COUSCOUS | 100% CORN PASTA PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL COUSCOUS | 100% CORN PASTA PENNE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL COUSCOUS | 100% CORN PASTA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 821 MG | 0 MG |